Posts with tag «Tips»

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0 17 Tips Ballet Body Video

What Is "Knuckling" And How Does A Dancer Can Handle It?

What is "knuckling"? How does it vary from one dancer to another? How can dancers deal with it? All these questions are discussed in this article. Except for trying to give the best definition of the issue, we also examine possible solutions, concerning strengthening exercises and best pointe shoe options.

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0 22 Siberian Swan Fitting Ballet Body Tips

Going Over The Pointe? All About Hyperextension

Hyperextension or Banana Feet is a natural condition of the very flexible body. In this article we examine what exactly hyperextension means and we propose possible strengthening solutions with the stunning ballet teacher Sarah Arnolds. Also, some tips on how the suitable pointe shoe model has to be for this occasion are offered and the most practicable DIY solutions are discussed.

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0 23 Tips News

Ballet Barres: An Essential Guide For Professional and Amateur Ballet Dancers

Portable ballet barres, floor and wall mounted supports for ballet barres. In this article we examine all the parametres a professional or an amateur ballet dancer, ballet dance teachers or even gym trainners have to take into account in order to buy ballet barres for their dance school, gym or for personal use. Right height of the barres and dimensions and length of the ballet barres' beams are also discussed.

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0 81 Tips Pointe Shoe Brands Fitting Ballet Body Stories

Bunions? Questions, Answers, Solutions

This article is refering to bunions, their basic issue and possible solutions. A basic definition for bunions is given and we examine the ways we can handle all the problems derive from the bunion situation. Possible DIY solutions and basic pointe shoe models are given. A difficult fitting case story sums up all the information.

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0 87 Pointe Shoe Brands Fitting Ballet Body Tips

Greek Type of Foot: Ideas for Not Letting Your Longer Second Toe Hurting You Anymore

The longer second toe of your foot categorize you to the greek type. This type of foot usually goes with many issues, like compressible feet, having bunions, knuckles and space between the toes. The characteristic of the greek type of foot, the longer second toe, is the central subject here. In this article we describe the situation of having a longer second toe and its issues. We also examine the most suitable pointe shoe models and the best DIY solutions concerning the padding we can use in our pointe (and even street) shoes.

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0 113 Tips Siberian Swan Pointe Shoe Brands News Ballet Body Custom Pointe Shoes Fitting

Cannot Go Onto Full Pointe? Basic Pointe Shoe Anatomy Problems and Possible Solutions

Cannot go onto full pointe? In this article we examine the strength and flexibility issue, we mention the basic pointe shoe anatomy problems and their possible easy do it yourself solutions and we suggest the most suitable models of "easier" pointe shoes by brand, that are pre-arched and usually have a plastic sole.

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0 88 Tips Pointe Shoe Academy Fitting

Top-10 of the pointe shoe fitting problems

Which are the best pointe shoe models for wide or for narrow feet? Which pointe shoes have enough space for long toes? What do we do if we have compressible feet or bunions? What does "knuckling" mean? We have listed most of the pointe shoe fitting issues in a smart Top-10 chart!

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0 1280 Tips Pointe Shoe Academy

Starting pointe shoes: evaluating dancers to avoid injuries

Starting to dance on pointes should not be taken for granted. There are a lot of criteria that define a dancers capability to dance on pointes. Students, parents and teachers should always bear in mind the dangers of commencing pointework without being properly prepared.

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4 10062 Video Tips

Best Online Ballet Resources

what do you do when you miss your ballet class? Have you tried to take ballet classes ...online? If you still haven’t, you will be surprised how many quality opportunities you can find! Do you have a willpower for creating and following your own workout plan (and following it!)? Then there are so many free classes - just choose your own level. If you are (like me) need some extra motivation to get up from the couch, consider online training with a live teacher, or buy a paid course - the fact that you paid money is usually a good motivation for realizing your intention.

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